How many calories inColes Kitchen Family Mix

38 Calories

Quantity

quarter packet (100 g)

Serving

Fat0.5 g
Carbs5.7 g
Fibre1.2 g
Protein1.7 g

Nutrition Information

Calories 38(159 kJ)
% DI*
Protein1.7 g3%
Total Fat0.5 g1%
Saturated Fat0.1 g0%
Carbohydrate5.7 g2%
Sugars3.4 g
Dietary Fibre1.2 g4%
Sodium55 mg2%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 38 Calories of Coles Kitchen Family Mix?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Kitchen Family Mix come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.