How many calories inSpudbar Free Range Chook Salad

532 Calories


salad (328 g)


Fat43.3 g
Carbs5.2 g
Protein30.2 g

Nutrition Information

Calories 532(2224 kJ)
% DI*
Protein30.2 g60%
Total Fat43.3 g62%
Saturated Fat11.2 g46%
Carbohydrate5.2 g2%
Sugars3.3 g
Sodium1181 mg51%

Calorie Burn Time

How long would it take to burn off 532 Calories of Spudbar Free Range Chook Salad?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Spudbar Free Range Chook Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.