How many calories inJamaica Blue Greek Salad

221 Calories

Quantity

salad

Serving

Fat16.3 g
Carbs8.4 g
Fibre-
Protein9.3 g

Nutrition Information

Calories 221(923 kJ)
% DI*
Protein9.3 g19%
Total Fat16.3 g23%
Saturated Fat7.5 g31%
Carbohydrate8.4 g3%
Sugars7.9 g
Sodium464 mg20%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 221 Calories of Jamaica Blue Greek Salad?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Greek Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.