How many calories inSumo Salad Iron Beef Deli Salad

232 Calories

Quantity

small salad (200 g)

Serving

Fat11.2 g
Carbs8.4 g
Fibre-
Protein22.8 g

Nutrition Information

Calories 232(970 kJ)
% DI*
Protein22.8 g46%
Total Fat11.2 g16%
Saturated Fat4.4 g18%
Carbohydrate8.4 g3%
Sugars8 g
Sodium572 mg25%

Calorie Burn Time

How long would it take to burn off 232 Calories of Sumo Salad Iron Beef Deli Salad?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    35 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Iron Beef Deli Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.