How many calories inKFC Australia Original Tender Crunch Bowl

435 Calories


salad (258 g)


Fat26.8 g
Carbs26.3 g
Protein20.4 g

Nutrition Information

Calories 435(1819 kJ)
% DI*
Protein20.4 g41%
Total Fat26.8 g38%
Saturated Fat2.3 g10%
Carbohydrate26.3 g8%
Sugars9.3 g
Sodium911 mg40%

Calorie Burn Time

How long would it take to burn off 435 Calories of KFC Australia Original Tender Crunch Bowl?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in KFC Australia Original Tender Crunch Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.