How many calories inMuffin Break Roasted Veggies, Main Serve

311 Calories

Quantity

main serving (414 g)

Serving

Fat8.3 g
Carbs46 g
Fibre7.9 g
Protein8.7 g

Nutrition Information

Calories 311(1300 kJ)
% DI*
Protein8.7 g17%
Total Fat8.3 g12%
Saturated Fat0.8 g3%
Carbohydrate46 g15%
Sugars14.9 g
Dietary Fibre7.9 g26%
Sodium1668 mg73%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 311 Calories of Muffin Break Roasted Veggies, Main Serve?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Roasted Veggies, Main Serve come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.