How many calories in

Subway Australia Salads with 6g Fat or Less, Roast Beef, no dressing

  1. Foods
  2. Subway Australia
  3. Salads
116 Calories

Quantity

salad (350g)

Serving

Energy

484

kJ

Fat

3

g

Carb

10

g

Prot

11

g

Nutrition Information
Calories 116
(484kJ)
% Daily Value *
Protein11g22%
Total Fat3g4%
Saturated Fat1g4%
Carbohydrate10g3%
Sugars8g
Dietary Fibre4g14%
Sodium348mg15%
Calorie Burn Time
How long would it take to burn off 116 Calories of Subway Australia Salads with 6g Fat or Less, Roast Beef, no dressing?

Swimming

10 min

Jogging

13 min

Cycling

18 min

Walking

32 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.