How many calories inSubway Australia Salads with 6g Fat or Less, Turkey, no dressing

104 Calories

Quantity

salad (347 g)

Serving

Fat1.9 g
Carbs9.7 g
Fibre4.1 g
Protein10.2 g

Nutrition Information

Calories 104(436 kJ)
% DI*
Protein10.2 g20%
Total Fat1.9 g3%
Saturated Fat0.5 g2%
Carbohydrate9.7 g3%
Sugars7.4 g
Dietary Fibre4.1 g14%
Sodium411 mg18%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 104 Calories of Subway Australia Salads with 6g Fat or Less, Turkey, no dressing?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Salads with 6g Fat or Less, Turkey, no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.