How many calories inJamaica Blue Tuna & Asparagus Salad

337 Calories

Quantity

salad

Serving

Fat17 g
Carbs19.1 g
Fibre-
Protein23.6 g

Nutrition Information

Calories 337(1410 kJ)
% DI*
Protein23.6 g47%
Total Fat17 g24%
Saturated Fat2.4 g10%
Carbohydrate19.1 g6%
Sugars4.2 g
Sodium627 mg27%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 337 Calories of Jamaica Blue Tuna & Asparagus Salad?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    94 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Tuna & Asparagus Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.