How many calories inJamaica Blue Tuna Roast Pumpkin Salad

296 Calories

Quantity

salad

Serving

Fat17.6 g
Carbs6.4 g
Fibre-
Protein25.1 g

Nutrition Information

Calories 296(1240 kJ)
% DI*
Protein25.1 g50%
Total Fat17.6 g25%
Saturated Fat2.4 g10%
Carbohydrate6.4 g2%
Sugars5.6 g
Sodium626 mg27%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 296 Calories of Jamaica Blue Tuna Roast Pumpkin Salad?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Tuna Roast Pumpkin Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.