How many calories in

Bega Crunchy Almond Spread

  1. Foods
  2. Bega
  3. Sandwich Spreads
127 Calories

Quantity

tablespoon (22g)

Serving

Energy

532

kJ

Fat

9

g

Carb

9

g

Prot

2

g

Nutrition Information
Calories 127
(532kJ)
% Daily Value *
Protein2g3%
Total Fat9g13%
Saturated Fat2g8%
Carbohydrate9g3%
Sugars4g
Sodium64mg3%
Calorie Burn Time
How long would it take to burn off 127 Calories of Bega Crunchy Almond Spread?

Swimming

11 min

Jogging

15 min

Cycling

19 min

Walking

35 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.