How many calories inMelrose Naturals, Almond, Brazil & Cashew

130 Calories


tablespoon (20 g)


Fat11.8 g
Carbs1.4 g
Fibre1.6 g
Protein4.4 g

Nutrition Information

Calories 130(546 kJ)
% DI*
Protein4.4 g9%
Total Fat11.8 g17%
Saturated Fat1.9 g8%
Carbohydrate1.4 g0%
Sugars1.3 g
Dietary Fibre1.6 g5%
Sodium2 mg0%
Potassium122 mg
Calcium32 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 130 Calories of Melrose Naturals, Almond, Brazil & Cashew?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Melrose Naturals, Almond, Brazil & Cashew come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.