How many calories in Melrose Naturals, Almond, Brazil & Cashew

130 Calories


tablespoon (20 g)


11.8 g
1.4 g
1.6 g
4.4 g
Nutrition Information
Calories 130
(546 kJ)
% Daily Value*
Protein4.4 g9%
Total Fat11.8 g17%
Saturated Fat1.9 g8%
Carbohydrate1.4 g0%
Sugars1.3 g
Dietary Fibre1.6 g5%
Sodium2 mg0%
Potassium122 mg
Calcium32 mg
Calorie Burn Time

How long would it take to burn off 130 Calories of Melrose Naturals, Almond, Brazil & Cashew?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Melrose Naturals, Almond, Brazil & Cashew come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.