How many calories inHemp Foods Australia Smooth Cashew Coconut & Hemp Spread

121 Calories

Quantity

tablespoon (20 g)

Serving

Fat10.8 g
Carbs2.8 g
Fibre-
Protein3.1 g

Nutrition Information

Calories 121(508 kJ)
% DI*
Protein3.1 g6%
Total Fat10.8 g15%
Saturated Fat2.9 g12%
Carbohydrate2.8 g1%
Sugars1 g
Sodium2 mg0%

Calorie Burn Time

How long would it take to burn off 121 Calories of Hemp Foods Australia Smooth Cashew Coconut & Hemp Spread?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Hemp Foods Australia Smooth Cashew Coconut & Hemp Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.