How many calories inEskal Smooth / Crunchy FreeNut Butter

129 Calories


tablespoon (20 g)


Fat10.5 g
Carbs4.5 g
Fibre1.4 g
Protein4.1 g

Nutrition Information

Calories 129(540 kJ)
% DI*
Protein4.1 g8%
Total Fat10.5 g15%
Saturated Fat1.4 g6%
Carbohydrate4.5 g1%
Sugars2.2 g
Dietary Fibre1.4 g5%
Sodium80 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 129 Calories of Eskal Smooth / Crunchy FreeNut Butter?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Eskal Smooth / Crunchy FreeNut Butter come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.