How many calories inMaggi Beef Goulash Recipe Base, prepared as directed

294 Calories

Quantity

quarter packet prepared (362 g)

Serving

Fat8.7 g
Carbs21.7 g
Fibre0.4 g
Protein29.3 g

Nutrition Information

Calories 294(1231 kJ)
% DI*
Protein29.3 g59%
Total Fat8.7 g12%
Saturated Fat0.4 g2%
Carbohydrate21.7 g7%
Sugars5.4 g
Dietary Fibre0.4 g1%
Sodium724 mg31%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 294 Calories of Maggi Beef Goulash Recipe Base, prepared as directed?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Maggi Beef Goulash Recipe Base, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.