How many calories inContinental Cheese Sauce, prepared as directed

44 Calories


quarter packet prepared (60 ml)


Fat1.7 g
Carbs7.5 g
Protein0.5 g

Nutrition Information

Calories 44(183 kJ)
% DI*
Protein0.5 g1%
Total Fat1.7 g2%
Saturated Fat0.6 g3%
Carbohydrate7.5 g2%
Sugars1 g
Sodium235 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 44 Calories of Continental Cheese Sauce, prepared as directed?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Cheese Sauce, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.