How many calories in

Oporto Chocolate Dipping Sauce

  1. Foods
  2. Oporto
  3. Sauces
145 Calories

Quantity

tub (40g)

Serving

Energy

608

kJ

Fat

9

g

Carb

14

g

Prot

1

g

Nutrition Information
Calories 145
(608kJ)
% Daily Value *
Protein1.3g3%
Total Fat9.3g13%
Saturated Fat2.5g11%
Carbohydrate14g5%
Sugars11.2g
Sodium46mg2%
Calorie Burn Time
How long would it take to burn off 145 Calories of Oporto Chocolate Dipping Sauce?

Swimming

12 min

Jogging

17 min

Cycling

22 min

Walking

40 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.