How many calories inContinental Cook-in-Bag Classic Roast Lamb with Vegetables, prepared as directed

500 Calories

Quantity

quarter packet prepared (440 g)

Serving

Fat15.6 g
Carbs27.1 g
Fibre-
Protein59.9 g

Nutrition Information

Calories 500(2093 kJ)
% DI*
Protein59.9 g120%
Total Fat15.6 g22%
Saturated Fat7.6 g32%
Carbohydrate27.1 g9%
Sugars8.4 g
Sodium460 mg20%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Continental Cook-in-Bag Classic Roast Lamb with Vegetables, prepared as directed?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Cook-in-Bag Classic Roast Lamb with Vegetables, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.