How many calories inContinental Curry Hot Pot Casserole Base, prepared as directed

435 Calories

Quantity

quarter packet (26g) prepared (320 g)

Serving

Fat13.3 g
Carbs45.8 g
Fibre-
Protein30.7 g

Nutrition Information

Calories 435(1818 kJ)
% DI*
Protein30.7 g61%
Total Fat13.3 g19%
Saturated Fat4.3 g18%
Carbohydrate45.8 g15%
Sugars27.9 g
Sodium630 mg27%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 435 Calories of Continental Curry Hot Pot Casserole Base, prepared as directed?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Curry Hot Pot Casserole Base, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.