How many calories inSesame Seeds, whole, roasted / toasted

565 Calories


serving (100 g)


Fat48 g
Carbs25.7 g
Fibre14 g
Protein17 g

Nutrition Information

Calories 565(2364 kJ)
% DI*
Protein17 g34%
Total Fat48 g69%
Saturated Fat6.7 g28%
Carbohydrate25.7 g8%
Dietary Fibre14 g47%
Sodium11 mg0%
Potassium475 mg
Calcium989 mg
Alcohol0 g
Cholesterol0 mg
Iron15 mg

Calorie Burn Time

How long would it take to burn off 565 Calories of Sesame Seeds, whole, roasted / toasted?

  • Swimming

    47 minutes

  • Jogging

    65 minutes

  • Cycling

    86 minutes

  • Walking

    157 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sesame Seeds, whole, roasted / toasted come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.