How many calories inAmcal / Guardian Be Good To Yourself, Vanilla, dry

156 Calories

Quantity

packet (45 g)

Serving

Fat2.1 g
Carbs17.4 g
Fibre0.2 g
Protein20 g

Nutrition Information

Calories 156(653 kJ)
% DI*
Protein20 g40%
Total Fat2.1 g3%
Saturated Fat1.9 g8%
Carbohydrate17.4 g6%
Sugars15.7 g
Dietary Fibre0.2 g1%
Sodium129 mg6%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 156 Calories of Amcal / Guardian Be Good To Yourself, Vanilla, dry?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Amcal / Guardian Be Good To Yourself, Vanilla, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.