How many calories inOptifast VLCD Chai Shake, dry

201 Calories


sachet (53 g)


Fat4.5 g
Carbs18.2 g
Fibre3.6 g
Protein20 g

Nutrition Information

Calories 201(840 kJ)
% DI*
Protein20 g40%
Total Fat4.5 g6%
Saturated Fat0.9 g4%
Carbohydrate18.2 g6%
Sugars9.5 g
Dietary Fibre3.6 g12%
Sodium215 mg9%
Potassium955 mg
Calcium420 mg

Calorie Burn Time

How long would it take to burn off 201 Calories of Optifast VLCD Chai Shake, dry?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Optifast VLCD Chai Shake, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.