How many calories inOporto Bondi Bites

103 Calories

Quantity

one piece (40 g)

Serving

Fat4.7 g
Carbs6.2 g
Fibre-
Protein8.4 g

Nutrition Information

Calories 103(432 kJ)
% DI*
Protein8.4 g17%
Total Fat4.7 g7%
Saturated Fat1 g4%
Carbohydrate6.2 g2%
Sugars0.2 g
Sodium244 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 103 Calories of Oporto Bondi Bites?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Oporto Bondi Bites come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.