How many calories in

Oporto Bondi Bites

  1. Foods
  2. Oporto
  3. Sides
103 Calories

Quantity

one piece (40g)

Serving

Energy

432

kJ

Fat

5

g

Carb

6

g

Prot

8

g

Nutrition Information
Calories 103
(432kJ)
% Daily Value *
Protein8g17%
Total Fat5g7%
Saturated Fat1g4%
Carbohydrate6g2%
Sugars0g
Sodium244mg11%
Calorie Burn Time
How long would it take to burn off 103 Calories of Oporto Bondi Bites?

Swimming

9 min

Jogging

12 min

Cycling

16 min

Walking

29 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.