How many calories in Oporto Bondi Bites

103 Calories


one piece (40g)


4.7 g
6.2 g
8.4 g
Nutrition Information
Calories 103
(432 kJ)
% Daily Value*
Protein8.4 g17%
Total Fat4.7 g7%
Saturated Fat1 g4%
Carbohydrate6.2 g2%
Sugars0.2 g
Sodium244 mg11%
Calorie Burn Time

How long would it take to burn off 103 Calories of Oporto Bondi Bites?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Oporto Bondi Bites come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.