How many calories inKellogg's Special K Forest Berries Smoothie

130 Calories


pouch (140 g)


Fat3.5 g
Carbs18.3 g
Fibre2.1 g
Protein5 g

Nutrition Information

Calories 130(546 kJ)
% DI*
Protein5 g10%
Total Fat3.5 g5%
Saturated Fat2 g8%
Carbohydrate18.3 g6%
Sugars13.6 g
Dietary Fibre2.1 g7%
Sodium56 mg2%
Potassium351 mg
Calcium119 mg

Calorie Burn Time

How long would it take to burn off 130 Calories of Kellogg's Special K Forest Berries Smoothie?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Special K Forest Berries Smoothie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.