How many calories inMcKenzies Minestrone Soup Kit, dry

148 Calories


quarter packet (45 g)


Fat1.4 g
Carbs22.6 g
Fibre5.3 g
Protein8.4 g

Nutrition Information

Calories 148(621 kJ)
% DI*
Protein8.4 g17%
Total Fat1.4 g2%
Saturated Fat0.2 g1%
Carbohydrate22.6 g7%
Sugars1.8 g
Dietary Fibre5.3 g18%
Sodium1201 mg52%

Calorie Burn Time

How long would it take to burn off 148 Calories of McKenzies Minestrone Soup Kit, dry?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McKenzies Minestrone Soup Kit, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.