How many calories inAustralian Organic Pumpkin & Sweet Potato Soup

218 Calories

Quantity

pouch (330 g)

Serving

Fat12.5 g
Carbs19.1 g
Fibre5.3 g
Protein3.3 g

Nutrition Information

Calories 218(914 kJ)
% DI*
Protein3.3 g7%
Total Fat12.5 g18%
Saturated Fat4.6 g19%
Carbohydrate19.1 g6%
Sugars10.6 g
Dietary Fibre5.3 g18%
Sodium1069 mg46%

Calorie Burn Time

How long would it take to burn off 218 Calories of Australian Organic Pumpkin & Sweet Potato Soup?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Australian Organic Pumpkin & Sweet Potato Soup come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.