How many calories inWindsor Farm Asparagus Spears, White

27 Calories


serving, 1/4 can (106 g)


Fat0 g
Carbs3.7 g
Protein2.1 g

Nutrition Information

Calories 27(111 kJ)
% DI*
Protein2.1 g4%
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate3.7 g1%
Sugars0.7 g
Sodium276 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 27 Calories of Windsor Farm Asparagus Spears, White?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Windsor Farm Asparagus Spears, White come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.