How many calories inAldi New Season, Green Asparagus Spears

14 Calories


quarter can drained (60 g)


Fat< 0.1 g
Carbs1.6 g
Protein1.7 g

Nutrition Information

Calories 14(58 kJ)
% DI*
Protein1.7 g3%
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate1.6 g1%
Sugars0.7 g
Sodium176 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 14 Calories of Aldi New Season, Green Asparagus Spears?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Aldi New Season, Green Asparagus Spears come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.