287 Calories


serving, uncooked (100 g)


Fat2 g
Carbs35 g
Fibre13.7 g
Protein24.2 g

Nutrition Information

Calories 287(1200 kJ)
% DI*
Protein24.2 g48%
Total Fat2 g3%
Saturated Fat0.3 g1%
Carbohydrate35 g11%
Sugars1.5 g
Dietary Fibre13.7 g46%
Sodium5 mg0%
Potassium840 mg
Calcium73 mg
Alcohol0 g
Cholesterol0 mg
Iron8 mg

Calorie Burn Time

How long would it take to burn off 287 Calories of Lentils, Average All Types?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lentils, Average All Types come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.