How many calories inLettuce, Rocket, Arugula, raw

3 Calories

Quantity

half cup (10 g)

Serving

Fat< 0.1 g
Carbs0.4 g
Fibre0.2 g
Protein0.3 g

Nutrition Information

Calories 3(11 kJ)
% DI*
Protein0.3 g1%
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Carbohydrate0.4 g0%
Sugars0.2 g
Dietary Fibre0.2 g1%
Sodium3 mg0%
Potassium37 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 3 Calories of Lettuce, Rocket, Arugula, raw?

  • Swimming

    0 minutes

  • Jogging

    0 minutes

  • Cycling

    0 minutes

  • Walking

    1 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lettuce, Rocket, Arugula, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.