51 Calories


cup, cubes (140 g)


Fat0.3 g
Carbs11.4 g
Fibre3.5 g
Protein1.7 g

Refuse 15% (parings)

Nutrition Information

Calories 51(211 kJ)
% DI*
Protein1.7 g3%
Total Fat0.3 g0%
Saturated Fat0 g0%
Carbohydrate11.4 g4%
Sugars7.8 g
Dietary Fibre3.5 g12%
Sodium28 mg1%
Potassium472 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 51 Calories of Swede (Rutabagas), raw?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Swede (Rutabagas), raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.