How many calories inBirds Eye Broccoli, Cauli, Garlic & Parsley Veggie Rice

45 Calories

Quantity

sixth packet (75 g)

Serving

Fat2.3 g
Carbs3.5 g
Fibre2 g
Protein1.7 g

Nutrition Information

Calories 45(188 kJ)
% DI*
Protein1.7 g3%
Total Fat2.3 g3%
Saturated Fat0.4 g2%
Carbohydrate3.5 g1%
Sugars2.3 g
Dietary Fibre2 g7%
Sodium269 mg12%

Calorie Burn Time

How long would it take to burn off 45 Calories of Birds Eye Broccoli, Cauli, Garlic & Parsley Veggie Rice?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birds Eye Broccoli, Cauli, Garlic & Parsley Veggie Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.