How many calories inGolden Light & Buttery Waffles

129 Calories


waffle (28 g)


Fat6.7 g
Carbs15.1 g
Fibre0.3 g
Protein1.9 g

Nutrition Information

Calories 129(539 kJ)
% DI*
Protein1.9 g4%
Total Fat6.7 g10%
Saturated Fat4 g17%
Carbohydrate15.1 g5%
Sugars9.1 g
Dietary Fibre0.3 g1%
Sodium99 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 129 Calories of Golden Light & Buttery Waffles?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Golden Light & Buttery Waffles come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.