How many calories inWaffles, Toasting

137 Calories


waffle (30 g)


Fat6.6 g
Carbs17.3 g
Protein2 g

Nutrition Information

Calories 137(573 kJ)
% DI*
Protein2 g4%
Total Fat6.6 g9%
Saturated Fat0.5 g2%
Carbohydrate17.3 g6%
Sugars10.4 g
Sodium95 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 137 Calories of Waffles, Toasting?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Waffles, Toasting come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.