How many calories inHelga's Lower Carb Wholemeal Wrap

149 Calories


wrap (50 g)


Fat5.2 g
Carbs17.1 g
Fibre3.4 g
Protein6.9 g

Nutrition Information

Calories 149(625 kJ)
% DI*
Protein6.9 g14%
Total Fat5.2 g7%
Saturated Fat2.2 g9%
Carbohydrate17.1 g6%
Sugars1.9 g
Dietary Fibre3.4 g11%
Sodium225 mg10%
Potassium168 mg

Calorie Burn Time

How long would it take to burn off 149 Calories of Helga's Lower Carb Wholemeal Wrap?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Lower Carb Wholemeal Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.