How many calories in

Helga's Lower Carb Wholemeal Wrap

  1. Foods
  2. Helga's
  3. Wraps
149 Calories

Quantity

wrap (50g)

Serving

Energy

625

kJ

Fat

5

g

Carb

17

g

Prot

7

g

Nutrition Information
Calories 149
(625kJ)
% Daily Value *
Protein6.9g14%
Total Fat5.2g7%
Saturated Fat2.2g9%
Carbohydrate17.1g6%
Sugars1.9g
Dietary Fibre3.4g11%
Sodium225mg10%
Potassium168mg
Calorie Burn Time
How long would it take to burn off 149 Calories of Helga's Lower Carb Wholemeal Wrap?

Swimming

12 min

Jogging

17 min

Cycling

23 min

Walking

42 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.