How many calories in Helga's Lower Carb Wholemeal Wrap

149 Calories


wrap (50g)


5.2 g
17.1 g
3.4 g
6.9 g
Nutrition Information
Calories 149
(625 kJ)
% Daily Value*
Protein6.9 g14%
Total Fat5.2 g7%
Saturated Fat2.2 g9%
Carbohydrate17.1 g6%
Sugars1.9 g
Dietary Fibre3.4 g11%
Sodium225 mg10%
Potassium168 mg
Calorie Burn Time

How long would it take to burn off 149 Calories of Helga's Lower Carb Wholemeal Wrap?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Helga's Lower Carb Wholemeal Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.