How many calories inHelga's Lower Carb Traditional Wholemeal Wrap

143 Calories

Quantity

wrap (50 g)

Serving

Fat4.6 g
Carbs16.4 g
Fibre4.9 g
Protein6.6 g

Nutrition Information

Calories 143(600 kJ)
% DI*
Protein6.6 g13%
Total Fat4.6 g7%
Saturated Fat2.2 g9%
Carbohydrate16.4 g5%
Sugars2.3 g
Dietary Fibre4.9 g16%
Sodium200 mg9%
Potassium173 mg

Calorie Burn Time

How long would it take to burn off 143 Calories of Helga's Lower Carb Traditional Wholemeal Wrap?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Lower Carb Traditional Wholemeal Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.