How many calories inHelga's Mixed Grain Wrap

207 Calories


wrap (70 g)


Fat4.3 g
Carbs33.3 g
Fibre4.3 g
Protein6.4 g

Nutrition Information

Calories 207(868 kJ)
% DI*
Protein6.4 g13%
Total Fat4.3 g6%
Saturated Fat2.2 g9%
Carbohydrate33.3 g11%
Sugars1 g
Dietary Fibre4.3 g14%
Sodium315 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 207 Calories of Helga's Mixed Grain Wrap?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Mixed Grain Wrap come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.