How many calories inMission Wholemeal Pita Pockets
246 Calories
Quantity
✕
one pita pocket (105 g)
Serving
| Fat | 1.5 g |
|---|---|
| Carbs | 44.3 g |
| Fibre | 6.8 g |
| Protein | 9.8 g |
Nutrition Information
| Calories 246 | (1028 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 9.8 g | 20% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 44.3 g | 14% |
| Sugars | 6.1 g | |
| Dietary Fibre | 6.8 g | 23% |
| Sodium | 536 mg | 23% |
Calorie Burn Time
How long would it take to burn off 246 Calories of Mission Wholemeal Pita Pockets?
- Swimming
21 minutes
- Jogging
28 minutes
- Cycling
38 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Mission Wholemeal Pita Pockets come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.