How many calories inMission Pita Pockets, Wholemeal

246 Calories


one pita pocket (105 g)


Fat1.5 g
Carbs44.3 g
Fibre6.8 g
Protein9.8 g

Nutrition Information

Calories 246(1028 kJ)
% DI*
Protein9.8 g20%
Total Fat1.5 g2%
Saturated Fat0.3 g1%
Carbohydrate44.3 g14%
Sugars6.1 g
Dietary Fibre6.8 g23%
Sodium536 mg23%

Calorie Burn Time

How long would it take to burn off 246 Calories of Mission Pita Pockets, Wholemeal?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mission Pita Pockets, Wholemeal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.