How many calories inBlack Swan Low Fat Greek Style Yoghurt

203 Calories

Quantity

quarter tub (212 g)

Serving

Fat4.9 g
Carbs19.3 g
Fibre-
Protein18.9 g

Nutrition Information

Calories 203(848 kJ)
% DI*
Protein18.9 g38%
Total Fat4.9 g7%
Saturated Fat3.2 g13%
Carbohydrate19.3 g6%
Sugars7.2 g
Sodium191 mg8%
Calcium509 mg

Calorie Burn Time

How long would it take to burn off 203 Calories of Black Swan Low Fat Greek Style Yoghurt?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Black Swan Low Fat Greek Style Yoghurt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.