Sunday, September 28th 2008
My favorite mantra to keep in my head all the time::::
Three very important things to remember and practice every single day
~ 1. " You know what the secrets are......hard work, done consistently, and proper nutrition.
That's all it takes to get the body you want. "
~ 2. When it comes to fitness, it isn't just about the amount of time you spend in the gym.
You're sabotaging yourself if you don't pay attention to your nutrition.
~ 3. Persistence Can Get You Wha...
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Thursday, September 25th 2008
So I can't seem to get back on the loose weight band wagon.
I keep sabatoging myself.
Why am I doing this to myself??
Why am I avoiding the gym???
Why am I doing so great with watching my nutrition only to end up stuffing my face late at night???
What is going on with me??
Its almost like I am afraid to let myself be happy again. Why would that be Erika??? Why are you doing this to yourself?
I was watching Biggest Loser a couple of days ago and there was a girl on there, the blond ...
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