I finally found someone committed to helping me...ME! I've committed myself to getting healthier. Like most of us I've known all the right things to do all along but just chose the path of least resistance. Now that path just happens to lead me to eating healthier (by way of logging everything) and working out regularly. Luckily, my body is responding quite well at this point. Thanks for the encouragement.
Yay, I'm jealous, how have you done that...... is it a no-brainer, you ate less food and exercised more...... but how did you get your brain to obey you, that's my question,,,,,,,,
2 comments so far.
2.
a decade ago
I finally found someone committed to helping me...ME! I've committed myself to getting healthier. Like most of us I've known all the right things to do all along but just chose the path of least resistance. Now that path just happens to lead me to eating healthier (by way of logging everything) and working out regularly. Luckily, my body is responding quite well at this point. Thanks for the encouragement.
by HALE612
1.
a decade ago
Yay, I'm jealous, how have you done that...... is it a no-brainer, you ate less food and exercised more...... but how did you get your brain to obey you, that's my question,,,,,,,,
:)
well done you.
by DANCER