MEGGMCINTYRE's CalorieKing Blog
How quickly those calories add up
Thursday, August 6th 2009
o.k. so today I had 1601 in calories before exercise.It seemed like nothing for food.
I did get my green check.
I lost 320 calories from exercise for the day so I am like 81 over.
I had a salad for lunch. It's not like I am eating pizza or anything. Calories add up so quickly.
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Thanks for your support Redhenny
Wednesday, August 5th 2009
I am tired. Did the gym this morning with trainer.Ended the day with a hour bike ride.
Thank you Red Henny my trainer said the same thing you shared with me.
I need to do shorter rides and ride harder, or ride longer rides.
When at the gym do more reps or more weight. I hit the plateau you talked about.
Thanks again for your support
Tuesday, August 4th 2009
We rode bikes for 90 minutes last night total of 20 miles.
Had a nice time, still a little hot at 6:00 p.m
Took my lunch to work today.
I plan on going to the gym tonight for an hour, after dinner. Tomorrow I work out my trainer he's always is so encouraging. Did I mention he kicks my butt.
Work was very physical today, getting ready for inventory.
Mood for the day
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Blogging for Balance
Monday, August 3rd 2009
I have increased my bike ride from 90 min as week to 6 hours a week. I also am going to the gym twice a week. I am losing weight slower now than when I didn't ride and go to the gym.
I need to keep track of my feelings because I am beginning to get discouraged.
My husband is so supportive he rides with me and cooks for us.
He encourages me to take lunch to work ,and has even been excited for me to buy new clothes when the old ones were to big.
He supported me in not one gym ...
bike ride weight gain
Monday, May 25th 2009
Keeping a good dairy on food and exercise. Notice that when I ride to the beach which is twenty five miles, the next morning I have gained almost 2.5 lbs. I dont know why but it is discouraging.Next »