RENIGEID's Mar 2005 CalorieKing Blog
Sunday, March 6th 2005
BP=129/79 @ 7:00 AMP=55
Weight=164#
30 mins walking with wife and granddaughter on wife's morning walk.
30 mins on Bow Flex working upper body.
43 (33) mins on treadmill for a dist of 1.84 mi. 356 tot cals & 222 fat cals.
____________________
103 mins tot
Saturday, March 5th 2005
BP=123/75 @ 7:40 AMP=58
Weight=163.5#
20 mins walking through woods in AM
48 mins on Bow flex working legs and crunches
________________________
68 mins total
Friday, March 4th 2005
130/78 @ 9:20 AM just after breakfast.P= 61
Weight=163#
27 mins on Bowflex working upper body (short workout)
50 mins (38) on treadmill for a dist of 2.14 mi. 405 tot cals & 253 fat cals.
_________________
77 mins total
Thursday, March 3rd 2005
BP=126/70 @3:30 PM immediately after workout. Within 2 mins.P=70
Weight=165#
25 mins on Bowflex working crunches.
47 (40) mins on treadmill for a dist of 2.21 mo. 362 tot cals & 226 fat cals.
______________
72 mins total
Wednesday, March 2nd 2005
BP=130/72 @ 7:30 AM just after brealfast ****P=64
Weight=163.5#
30 mins walking in woods with my wife on her daily walk.
35 mins on Bowflex working upper body.
38 (28) mins on treadmill for a dist of 1.57 mi. 309 tot cals & 193 fat cals.
___________
103 mins