RENIGEID's Apr 2005 CalorieKing Blog
Tuesday, April 5th 2005
BP=138/76 @ 8:10 AM Rough night. Had to take 6 pain meds because of hernia.P=52
Weight=162.5 #
30 mins on tread mill for a dist of 1.7 mi. 308 totcals & 192 fat cals.
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30 mins total.
Monday, April 4th 2005
BP=133/68 @ 9:00 AM ****P=57
Weight=163.5 #
30 mins walking through woods with wife on her morning walk
39 mins on Bow Flex working upper body.
BP immediately after work @ 1:30 PM=118/61 (With-in two minutes)
P=86
Sunday, April 3rd 2005
BP=125/75 @ 8:00 AMP=52
Weight=164.5#
CHANGED CALS REQ'S TO 2600. FAT TO 83g, PROTEIN TO 108g & CARB TO 359g
30 mins walking with wife
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30 mins total
Saturday, April 2nd 2005
BP=133/80 immediately after off treadmill @ 3:48 PM.P=64
Weight=163.5
35 mins on Bow Fles working upper body.
23 mins on Tread mill for a dist of 1.3 mi. 243 tot cals & 156 fat cals.
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58 mins total
Friday, April 1st 2005
BP=132/75 @ 9:00 AMP=59
Weight=163.5
30 mins walking through woods with wife on her morning walk.
50 mins on Bow Flex working lower body (legs) & crunches.
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80 Mins total