RENIGEID's Jul 2006 CalorieKing Blog
Tuesday, July 11th 2006
Weight=160.5#........................................................................................................24 mins working crunches / BowFlex / 80# resist / Reg@ 7:30 AM...........
35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM.........
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59 tot exercise minutes
Monday, July 10th 2006
Weight=161.5..........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM.........
45 mins working out upper body on Bowflex & free weights @ 10:30 AM.
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80 tot exercise mins
Sunday, July 9th 2006
Weight=161.5#.....................................................................................*****........24 mins working crunches / BowFlex / 80# resist / reg @ 7:45 AM...........
35 mins walking with Ebby & Ren on afternoon woods walk @ 1:00 PM.
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59 mins tot exercise mins
Saturday, July 8th 2006
Weight=162#...........................................................................................................40 mins working upper body on BowFlex / free weights @ 7:00 AM.........
35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM........
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75 mins total
Friday, July 7th 2006
Weight=160.5#........................................................................................................28 mins working crunches BowFlex / 80# & reg @ 6:30 AM........................
35 mins walking with Ebby & Ren on morn woods walk..............................
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63 mins total
15 mins in traction @ 7"00 AM...............................................................................