Weight=158.5#.............................................................................................*****...


24 mins working crunches on BowFlex / 80# resist / Reg @ 7:30 AM......
15 mins working out legs on BowFlex @ 8:00 AM.........................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM..........
50 mins pushing lawn mower trimming yard @ 10:00 AM. 85 degrees F.
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124 tot exercise mins


15 mins in traction