Weight=160#...........................................................................................................


24 mins working crunches on BowFlex / 80# resist & Reg @ 7:00 AM....
20 mins working out legs on BowFlex @ 7:30 AM.........................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM..........
15 mins on stationary bike, very vigorous, 216 Cals @ 1:45 PM.................
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94 tot exercise mins