RENIGEID's Aug 2006 CalorieKing Blog
Friday, August 11th 2006
Weight=160#..........................................................................................................24 mins working crunches on BowFlex / 80# resist / Reg @ 7:00 AM......
23 mins working out legs on BowFlex @ 7:30 AM.........................................
35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM..........
____________
82 tot exercise mins
Thursday, August 10th 2006
Weight=159.5#......................................................................................*****........45 mins working out upper body onBowFlex @ 7:00 AM..............................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM. HOT
20 mins on treadmill @ 3.3 MPH, 8 degree incline @ 1:45 PM...................
20 mins on stationary bike 10/13 MPH, moderate effort @ 2:30 PM...........
_______________
120 tot exercise mins...
Wednesday, August 9th 2006
Weight=160#...........................................................................................................24 mins working crunches on BowFlex / 80# resist & Reg @ 7:00 AM....
20 mins working out legs on BowFlex @ 7:30 AM.........................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM..........
15 mins on stationary bike, very vigorous, 216 Cals @ 1:45 PM.................
_____________
94 tot exercise mins...
Tuesday, August 8th 2006
Weight=160#.........................................................................................................45 mins working out upper body on BowFlex @ 7:00 AM............................
35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM.........
20 mins on stationary bike 10/12 MPH Moderate hills @ 2:00 PM..............
15 mins on treadmill / 3.5 MPH / inclined 7 degrees @ 3:15 PM................
__________________
115 tot exercise mins
...
Monday, August 7th 2006
Weight=158.5#.............................................................................................*****...24 mins working crunches on BowFlex / 80# resist / Reg @ 7:30 AM......
15 mins working out legs on BowFlex @ 8:00 AM.........................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM..........
50 mins pushing lawn mower trimming yard @ 10:00 AM. 85 degrees F.
_______________
124 tot exercise mins
15 m...