RENIGEID's CalorieKing Blog
Friday, April 8th 2005
BP=136/73 immediately after workout on Bow Flex @ 12:10 PM.P=66
Weight=161.5 #
30 mins walking through the woods with wife on her daily walk.
30 mins on Bow Flex light upper body workout.
23 mins on tread mill for a dist of 1.01 mi. 187 total cals & 117 fat cals.
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83 mins total
Thursday, April 7th 2005
BP immediately after tread mill (within 2 mins) = 123/63 @ 3:40 PM.
P=66
30 mins on treadmill for a dist of 1.68 mi. 308 tot cals & 193 fat cals.
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30 mins total
Wednesday, April 6th 2005
BP=122/70 @ 8:10 AM.P=57
Weight=163 #
30 mins walking in woods with wife on her daily walk
Tuesday, April 5th 2005
BP=138/76 @ 8:10 AM Rough night. Had to take 6 pain meds because of hernia.P=52
Weight=162.5 #
30 mins on tread mill for a dist of 1.7 mi. 308 totcals & 192 fat cals.
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30 mins total.
Monday, April 4th 2005
BP=133/68 @ 9:00 AM ****P=57
Weight=163.5 #
30 mins walking through woods with wife on her morning walk
39 mins on Bow Flex working upper body.
BP immediately after work @ 1:30 PM=118/61 (With-in two minutes)
P=86