RENIGEID's CalorieKing Blog
Friday, March 4th 2005
130/78 @ 9:20 AM just after breakfast.P= 61
Weight=163#
27 mins on Bowflex working upper body (short workout)
50 mins (38) on treadmill for a dist of 2.14 mi. 405 tot cals & 253 fat cals.
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77 mins total
Thursday, March 3rd 2005
BP=126/70 @3:30 PM immediately after workout. Within 2 mins.P=70
Weight=165#
25 mins on Bowflex working crunches.
47 (40) mins on treadmill for a dist of 2.21 mo. 362 tot cals & 226 fat cals.
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72 mins total
Wednesday, March 2nd 2005
BP=130/72 @ 7:30 AM just after brealfast ****P=64
Weight=163.5#
30 mins walking in woods with my wife on her daily walk.
35 mins on Bowflex working upper body.
38 (28) mins on treadmill for a dist of 1.57 mi. 309 tot cals & 193 fat cals.
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103 mins
Tuesday, March 1st 2005
BP=123/69 @8:00 AMP=64
Weight=162.5#
30 mins walking in woods with my wife on her morning walk.
25 mins on Bowflex working on crunches.
30 mins on Bowflex working lower body. (Legs)
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85 mins total
Monday, February 28th 2005
BP=140/80 @ 7:30 AMP=64
Weight=163.5#
35 mins on BowFlex working upper body.
35 (30) mins on treadmill for a dist of 1.58 mi. 296 tot cals & 185 fat cals.
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70 mins total